Demi Lovato’s Post-Workout Treatment Is Way More Intense Than Stretching

If you follow Demi Lovato on social media, you know that the singer has been posting videos and snaps of her grueling workouts that would motivate anyone to hit the gym. Bench squats, pushups, boxing, you name it, Demi is probably doing it right now. And while the singer’s tough workouts are more than impressive, her post-gym treatment is equally jaw-dropping.

Apparently, to help her body recover, Lovato prefers what looks to be cryotherapy, which sounds like something out of a sci-fi movie, but it’s a real thing. The singer posted a photo of her on Snapchat in a cryosauna that she captioned “rehabbin.” This is a basically a chamber filled with liquid nitrogen where temperatures can drop to -290 Fahrenheit (no, we’re not joking).

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Originally published at: http://www.ibtimes.com/what-cryotherapy-13-celebrities-who-swear-controversial-treatment-2391945